This are a little advice to everyone who having some some issues and dealing with STRESS.
NOTE: I do not own Everything. This is written by TELECIA BURTON
101 WAYS TO COPE UP WITH STRESS
- Get up 15 Mins Earlier
- Prepare For the Morning the night before
- Avoid tight Fitting clothes
- Avoid relying on CHEMICAL AIDS
- Set Appointment AHEAD
- Dont Rely on your memory " WRITE IT DOWN "
- Practice Preventative Maintenance
- Make Duplicate Keys
- Say NO MORE often
- Set PRIORITIES IN LIFE .
- Avoid NEGATIVE PEOPLE
- Use time WISELY
- Simplify Meal times
- Always Makes copies of IMPORTANT PAPERS
- Anticipate your Needs
- Repair Anything that doesnt work Properly
- Ask help with a job you dislikes
- Break Large task into bite size portions
- Look at problem as a challenges
- Look at Challenge Differently
- Unclutter your life
- SMILE
- Be prepared for rain
- Tickle a BABY
- Pet a Friendly Cat / Dog
- Dont Know all the answers
- Look for the silver lining
- Say Something Nice to someone
- Teach a Kid to fly a kite
- Walk into the rain
- Schedule Playtime into Everyday
- Take a bubble Bath
- Be aware about the decisions you make
- BELIEVE IN YOU
- Stop saying negative things to yourself
- Visualize yourself Winning
- Develop your sense of humor
- Stop thinking tomorrow would be a better day
- Have Goals for yourself
- Dance a jig
- Say hello to a stranger
- Ask a friend for a hug
- Look up at the stars
- Practice breathing slowly
- Learn to whistle a tune
- Read a Poem
- Listen to a symphony
- Watch a ballet
- Read a story Curled up in a bed
- Do a brand new things
- Stop a bad Habit
- Buy yourself a Flower
- Take a stock of your achievements
- Find supports from others
- Ask someone to be your Vent-partner
- DO IT TODAY
- Work at being cheerful and Optimistic
- Put safety first
- do everything in moderation
- Pay attention to your appearance
- Strive for excellence NOT for perfection
- Stretch your limits each day
- Look at work of art
- Hum a Jingle
- Maintain your weight
- Plant a tree
- Feed the birds
- Practice grace under pressure
- Stand up and stretch
- Always have a plan B
- Learn a new Doodle
- Memorize a Joke
- Be responsible for your feelings
- Learn to meet your own needs
- Become a better Listener
- Know your limitations and let others know them too
- Tell someone to have a good day in a PIG latin
- Throw a paper airplane
- Exercise Everyday
- Learn the words to a new song
- Get to work early
- Clean out one closet
- Play patty cake with a toddler
- Go On a picnic
- Take different route to work
- Leave work early with permission
- Put Air Freshener in your car or Room
- Watch movie and eat a popcorn
- Write a note to a faraway friend
- Go to a ball game and scream
- Cook a meal and eat it with Candle light
- RECOGNIZE THE IMPORTANCE OF UNCONDITIONAL LOVE
- Remember that stress is an attitude
- Keep a journal
- Practice a monster SMILE
- Remember you always have options
- Have a support network of people, Places and things
- Quite trying to fix other people
- Get Enough Sleep
- Talk Less and Listen More
- FREELY PRAISE OTHER PEOPLE
P.S " RELAX, TAKE EACH DAY AT A TIME, YOU HAVE THE REST OF YOUR LIFE TO LIVE "
xOxO
Y
