101 Ways to Cope with STRESS

This are a little advice to everyone who having some some issues and dealing with STRESS.

NOTE: I do not own Everything. This is written by TELECIA BURTON

101 WAYS TO COPE UP WITH STRESS

1. Get up 15 Mins Earlier
2. Prepare For the Morning the night before
3. Avoid tight Fitting clothes
4. Avoid relying on CHEMICAL AIDS
5. Set Appointment AHEAD
6. Dont Rely on your memory " WRITE IT DOWN "
7. Practice Preventative Maintenance
8. Make Duplicate Keys
9. Say NO MORE often
10. Set PRIORITIES IN LIFE .
11. Avoid NEGATIVE PEOPLE
12. Use time WISELY
13. Simplify Meal times
14. Always Makes copies of IMPORTANT PAPERS
15. Anticipate your Needs
16. Repair Anything that doesnt work Properly
17. Ask help with a job you dislikes
18. Break Large task into bite size portions
19. Look at problem as a challenges
20. Look at Challenge Differently
21. Unclutter your life
22. SMILE
23. Be prepared for rain
24. Tickle a BABY
25. Pet a Friendly Cat / Dog
26. Dont Know all the answers
27. Look for the silver lining
28. Say Something Nice to someone
29. Teach a Kid to fly a kite
30. Walk into the rain
31. Schedule Playtime into Everyday
32. Take a bubble Bath
33. Be aware about the decisions you make
34. BELIEVE IN YOU
35. Stop saying negative things to yourself
36. Visualize yourself Winning
37. Develop your sense of humor
38. Stop thinking tomorrow would be a better day
39. Have Goals for yourself
40. Dance a jig
41. Say hello to a stranger
42. Ask a friend for a hug
43. Look up at the stars
44. Practice breathing slowly
45. Learn to whistle a tune
46. Read a Poem
47. Listen to a symphony
48. Watch a ballet
49. Read a story Curled up in a bed
50. Do a brand new things
51. Stop a bad Habit
52. Buy yourself a Flower
53. Take a stock of your achievements
54. Find supports from others
55. Ask someone to be your Vent-partner
56. DO IT TODAY
57. Work at being cheerful and Optimistic
58. Put safety first
59. do everything in moderation
60. Pay attention to your appearance
61. Strive for excellence NOT for perfection
62. Stretch your limits each day
63. Look at work of art
64. Hum a Jingle 
65. Maintain your weight
66. Plant a tree
67. Feed the birds 
68. Practice grace under pressure
69. Stand up and stretch
70. Always have a plan B
71. Learn a new Doodle
72. Memorize a Joke
73. Be responsible for your feelings
74. Learn to meet your own needs
75. Become a better Listener
76. Know your limitations and let others know them too
77. Tell someone to have a good day in a PIG latin
78. Throw a paper airplane
79. Exercise Everyday
80. Learn the words to a new song
81. Get to work early
82. Clean out one closet
83. Play patty cake with a toddler
84. Go On a picnic
85. Take different route to work
86. Leave work early with permission
87. Put Air Freshener in your car or Room
88. Watch movie and eat a popcorn
89. Write a note to a faraway friend
90. Go to a ball game and scream
91. Cook a meal and eat it with Candle light
92. RECOGNIZE THE IMPORTANCE OF UNCONDITIONAL LOVE
93. Remember that stress is an attitude
94. Keep a journal
95. Practice a monster SMILE
96. Remember you always have options
97. Have a support network of people, Places and things
98. Quite trying to fix other people
99. Get Enough Sleep
100. Talk Less and Listen More
101. FREELY PRAISE OTHER PEOPLE

P.S " RELAX, TAKE EACH DAY AT A TIME, YOU HAVE THE REST OF YOUR LIFE TO LIVE "

xOxO

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